How to Know Your Rabbit is Sleeping (and are they sleeping too much?)

Do you ever gaze at your adorable rabbit and wonder – is my bunny getting enough sleep? Rest is vital for our floppy-eared friends, but rabbits are sneaky sleepers. With eyes open and subtle signs, it can be tricky to tell if your rabbit is snoozing or wide awake.

In this riveting article, you’ll uncover the secrets of rabbit sleep cycles. Learn exactly how much rest they need, when they slumber, and how to identify sleeping positions. From the loaf to the dramatic flop, understand rabbit body language for sleepy times. Plus, find pro tips to adjust bunny bedtimes so both you and your rabbit get z’s in sync!

Whether you’re a new bunny owner or a longtime rabbit fan, get ready to dive deep into the mystifying world of rabbit sleep. Let’s gently pull back the curtain on how rabbits get their forty winks!

How much sleep do rabbits need?

Rabbits generally need between 8-12 hours of sleep per day. On average, most rabbits sleep around 9-10 hours per 24 hour period. However, this can vary depending on the rabbit's age, health, and activity level.

Younger rabbits, especially babies under 6 months old, tend to sleep longer – up to 14 hours per day. As rabbits grow into adults over the first year, their sleep needs decrease to the 8-12 hour range. Elderly rabbits also tend to sleep more as their activity levels decrease with age.

An active rabbit that gets a lot of exercise and mental stimulation during its waking hours will need more sleep to recover than a more sedentary rabbit. Make sure your rabbit has enough space to run and play during its active period so it gets sufficient sleep.

If your rabbit is sleeping less than 8 hours or more than 12 hours per day, it could indicate an underlying health issue. Check with your vet if you notice any significant changes in sleep patterns.

Do rabbits sleep at night or during the day?

Rabbits are crepuscular, meaning they are most active at dawn and dusk. As prey animals, they want to avoid the hottest part of the day when predators are on the hunt. So they tend to be most awake early mornings and evenings.

In the wild, rabbits would sleep in burrows or nests during the day and night. As pets, most rabbits have adapted to our schedule and will sleep during the night when we sleep. They are capable of being nocturnal but their natural rhythm is to sleep during daylight hours.

Be sure to provide a dark, quiet space for your rabbit to sleep undisturbed during the day. Put their enclosure in a low traffic area and limit noise and activity near their sleeping quarters. Avoid forcing them to be awake and playful when they want to rest.

Do rabbits need darkness or a night light to sleep?

Rabbits prefer sleeping in total darkness. In the wild, they would retreat to dark burrows and nests to sleep. As prey animals, darkness helps them feel safe and secure while sleeping.

A night light or other ambient light can disrupt a rabbit's sleep. Their eyes are sensitive so even a little light may keep them from getting high quality ZZZs.

Make the rabbit's sleeping area as dark as possible. Use opaque hiding boxes with only one entrance. Cover hutches or any transparent walls to block light. Draw curtains over windows or move enclosures away from bright lights.

Some exceptions may include elderly or disabled rabbits who benefit from low level night lights to navigate their space safely. Check that any lighting is a dim, non-disruptive bulb that won't inhibit sleep.

Do rabbits sleep with their eyes open?

It is perfectly normal for rabbits to sleep with their eyes open. This is because rabbits have a third eyelid called a nictitating membrane. The nictitating membrane is a thin layer of tissue that closes horizontally across the eye.

When rabbits are sleeping deeply, the nictitating membrane will partially close leaving a slit-like opening. This makes it appear like their eyes are still open. However, with the membrane drawn, their eyes are shielded making it comfortable for rabbits to sleep.

Sometimes you may also notice rapid eye movement or twitching under closed lids indicating REM sleep. But many times rabbits will snooze with their eyes seemingly wide open due to the position of their third eyelid.

Rabbit sleeping positions


The rabbit loaf position is when they tuck their legs underneath and rest their body compactly. It looks like a round ball or loaf of bread. This is a common position rabbits use to sleep as it allows them to stay warm while resting. Make sure they have enough headroom in their enclosure to loaf comfortably.


Sprawling is when a rabbit sleeps on its side fully stretched out with its legs extended. This shows the rabbit is extremely relaxed and feels safe in its environment. Provide plenty of open space for your bunny to sprawl out.


A flop is when a rabbit goes from an upright position directly into lying flat on its side. It is a sign of total contentment. If your rabbit flops over suddenly, that's a good indicator it is ready for sleep.

Hot vs cold temperatures

Rabbits prefer cooler temperatures around 60-70°F to sleep. Hot environments can cause lethargy and appetite loss. Make sure their space is properly climate controlled.

Provide extra bedding materials like hay or blankets that hold insulation. Avoid drafts but ensure adequate air circulation. Give them areas to spread out if they get too warm.

Monitor for signs of heat stress like panting or listlessness. Cold environments can also inhibit sleep due to shivering. Adjust temperature as needed for comfort.

How to know if a rabbit is sleeping

Here are some signs to determine if your rabbit is sleeping:

Nose wiggle

A gently wiggling nose means the rabbit is in a light doze. Their nostrils continue moving even while asleep to sniff for potential danger.

Attentive ears

Upright, alert ears indicate resting but still somewhat awake. Sleeping rabbits will relax their ears flat against their head and neck.


Twitching whiskers, paws, or tail suggest REM sleep. Rabbits dream just like humans do.

Breathing slowly

Regular, slower breathing rates while asleep. Their breath is gentle versus quick and panting while awake.


Some rabbits make soft snoring or grunting noises when in deep sleep, similar to humans!

Can you train your rabbit to sleep at night?

It takes patience, but you can train a rabbit to be more active at night versus day. Here are some tips:

  • Keep the rabbit area dark, quiet, and boring during daytime sleeping hours to encourage night activity.

  • Feed the rabbit and provide playtime right before bedtime to stimulate hunger and energy at night.

  • Provide food, water, and litter boxes close to sleeping areas so they can use at night with minimal disruption.

  • Try using a reverse light schedule with lights and noise during the night and darkness in day.

  • Reward and interact with the rabbit when they are awake at preferred times. Ignore them when active during unwanted times.

  • Introduce schedule changes gradually over 2-3 weeks. Dramatic shifts can disrupt sleep cycles.

With consistency, you can shift your rabbit's sleep pattern. But always respect their natural rhythms and allow proper rest as needed.


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